Smokers Cough

Effective Aids Against Smokers Cough

Chronic irritable cough in combination with dark mucus, which occurs mainly in the morning, is symptomatic of the colloquially called smoker’s cough. Long-term, heavy tobacco consumption can lead to inflammatory diseases of the respiratory tract in addition to the smoker’s foot. 

Hundreds of toxins are inhaled by tobacco smoke and settle in the fine lung tissue. Understandably, the body now tries to free itself from toxic foreign influences as quickly as possible. As a result, it forms more mucus in order to get rid of the invaders.

It Comes to Irritable Cough with Sputum

The described process continues until no more toxins are transported into the lungs. Passive smoking or fine dust pollution are also responsible for the pollution of the lungs. Anyone who lives in a polluted city in addition to cigarette consumption is not doing their lungs any favours.

The safest treatment for smoker’s cough is to stop smoking. Switching to E cigarettes can, however, be a temporary solution to relieve the smoker’s cough, as this causes significantly less toxic substances to enter the body.

smoking and lung cancer

What is Smoker's Cough?

From a medical point of view, the term smoker’s cough does not represent a separate clinical picture, but is used in colloquial language to describe the typical symptoms of smoker’s cough. With increased consumption of tobacco products, about one third of consumers with chronic coughing occur mainly in the morning hours. The affected persons coughed up mucus in the colours from brown to black. 

This irritable cough in the morning combined with a dark sputum is a typical reaction of the lungs, which thus want to free themselves of harmful substances. The toxic pollutants in tobacco consumption weaken the cardiovascular system and cause inflammation in the lung tissue.

How to Recognize a Smoker's Cough

Excessive and prolonged cigarette consumption over the course of time has consequences such as inflammation of the lungs and increased mucus formation. The process is gradual. The first signs of a smoker’s cough are shortness of breath and irritable cough during exertion. 

So if you get out of breath after a short time, you should reduce or stop your tobacco consumption significantly. If the smoker’s cough is already chronic, we speak of COPD (chronic obstructive pulmonary disease) which means chronic lung disease.

These are the Symptoms of Smoker's Cough

Due to the increased mucus formation in the bronchi, the lungs try to free themselves from accumulated pollutants. This formed mucus is transported to the outside by the triggering of a coughing stimulus and the resulting coughing up. If the stress persists permanently, the irritable cough occurs correspondingly more frequently.

The so-called smoker’s cough is associated with dark and viscous ejection. In the early phase, however, the color of the mucus is still white to yellowish and then becomes darker. Since the cilia of the lungs are busy at night with the removal of the increased mucus, the smoker’s cough is particularly intense in the morning. If this form of cough

Smokers Cough After Quitting (1)

What can I do Against Smoker's Cough?

Smoker’s cough does not go away by itself as long as you continue to inhale toxins in the form of cigarette smoke. What should be done to combat the annoying cough? The best way to get rid of smoker’s cough is to avoid the daily inhalation of toxic substances in the form of cigarettes and other tobacco products. 

Depending on the stage, chronic lung disease is treated with synthetic mucolytics, brochodilators, corticosteroids, oxygen therapies and even surgery.

These drugs against smoker’s cough are usually not free of side effects and therefore represent an additional burden on the body.

This is How You Can Get Rid of Smoker's Cough with Home Remedies

Home remedies or medicines from homeopathy to dissolve phlegm are suitable as an alternative treatment. What helps are, for example, herbal mucus removers such as ribwort plantain, ivy, primrose or thyme. You can either inhale the medicinal herbs or take them as tea.

In homeopathy, there are remedies that weaken the desire to smoke and help the lungs to regenerate. For example, oats are said to be the ideal plant to help quit smoking. Furthermore, after quitting smoking you should prefer a diet rich in minerals and vitamins with lots of fruit, vegetables and legumes to support the detoxification process of your body.

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Oliver Sankt - Autor