And again you stand in the supermarket and buy yourself again one of these packs with the ugly little pictures. Maybe you know this problem too. In Germany, many people feel the same way. 44% of all smokers want to stop smoking.
What to Do if You Just Cant Give Up Smoking
First of all show you the facts: Smoking increases the risk of cancer. There is also an increased risk of ending up in a wheelchair at some point. You have probably already thought through all these horror scenarios. But think about it: The pictures on the cigarette packs reflect reality.
Why Would You Burn Money?
Another question you should ask yourself: Is it really worth it to smoke so much money? A pack of cigarettes costs about 7€ at the vending machine. Over 20% of German smokers consume a pack of cigarettes a day. That’s 1,548€ a year. Even if you only smoke half a pack a day, that’s a lot of money. Do you really want to burn that?
The first step to quitting is to mentally adjust to it.
You have to understand that it is bad for your wallet and especially bad for your body. Only when your mind has really understood that it is wrong to smoke can you try to stop smoking.
Make a Plan and Stick to It
Suddenly stopping isn’t easy. But when the resolution is made, make up a plan. Think about a day in the near future when you want to live nicotine-free. Then remove everything you associate with smoking from your surroundings.
If these points are fulfilled, you should look for occupations.
Start with sports or create something creative. There are no limits to your imagination as long as you distract yourself with it. Treat yourself to healthy snacks or chew sugar-free chewing gum if you actually want to smoke. If you can keep up a nicotine-free time, reward yourself.
There are aids and aids
But even if you have understood how stupid it is to smoke, it can still be that you cannot stop. You are not alone. Many have this problem and it is not a sign of weakness to admit it.
On the contrary, the intention to quit smoking deserves the highest respect.
If you need help, don’t hesitate to use it.
There are some nicotine preparations that relieve withdrawal symptoms of the body. These include nicotine patches or nicotine chewing gum. There are also prescription drugs, such as bupropion, with which very good results can be achieved. However, these must be prescribed by a doctor.
As an alternative to medication for smoking cessation, there are also hypnosis or other forms of therapy. If you summarize the arguments, you can only win if you stop smoking.
Don’t get discouraged. You will manage to save a lot of money and feel much healthier.
GET HELP NOW
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This post is also available in: Deutsch (German)
