clogged arteries due to smoking

Stop Smoking without Medication – What Aids are There?

Stopping smoking is a difficult matter, but today it no longer requires pure willpower. With the right tools, weaning can be made easier, so you don’t have to keep grabbing your cigarette. Now, of course, there is the question of which aids really help and which ones you should avoid. We will show you four methods that can help you on your way to a smoke-free life.

Spray - With a Few Sprays to Happiness

A spray is one of the simplest solutions, because whenever you feel like having a cigarette, you use one or two sprays instead. The sprays consist of a special composition of ingredients so that your craving for a cigarette should be alleviated after just 60 seconds. Spray is especially useful in situations where you couldn’t smoke anyway. For example in the train, in a meeting or at dinner.

The spray allows quick help in critical moments.

At the same time, the anti-smoke spray also helps you to slowly wean yourself. The chance that you will remain smoke-free for a long time after using the spray is about 2.5 times higher. The spray is not unpleasant, because it usually works with a gentle mint taste, although there are also other flavors. This will not only distract you from smoking due to the ingredients contained, but the taste will also spoil your taste buds. Depending on the product, it is enough for about 150 pump strokes.

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The Most Important Thing About the Spray:

  • One to two sprays against acute desire for smoke.
  • Smoke demand is alleviated after 60 seconds.
  • Lasts up to 150 pump strokes.
  • Ideal for critical moments and smoke-free situations.
  • The chance is 2.5 times higher, then no more smoking.
  • Fresh tastes, such as mint, available.

With the Power of Nature

You don’t always have to resort to chemical helpers who work with many synthetic substances, but herbal remedies are also a good help against smoking. Homeopathy in particular has established itself in recent years, so there are numerous homeopathic remedies that can help you quit smoking. We introduce you to some herbal remedies.

  • Tabacum D 30: The name already says that it is an excellent remedy for smoking cessation. It is administered during the weaning phase when head pressure, circulatory problems or mild nausea occur. It can also be taken as a substitute for the first cigarette of the day. The herbal remedy supports the will of the user and reduces the need for a cigarette.
  • Plantago major D4: Another herbal remedy is Plantago major D4. It is perfect for cravings, which are usually associated with smoking cessation. Plantago major D4 also soothes the mood during withdrawal.
  • Nux vomica D30: However, Nux vomica D30 can help with digestive problems. Weaning can make sufferers grumpy, irritable, tense and shaky. This is exactly where Nux vomica D30 helps. It relaxes the body and relieves your mood.

More Natural Aids

Of course, there are more natural and herbal remedies that can help you quit smoking. Acupuncture in particular has proven itself in recent years and helps the body with your cleansing process. At the same time, the craving for nicotine is minimized, which also alleviates withdrawal symptoms. Thanks to hypnosis, however, a cigarette can taste terrible, making weaning easier. Even progressive muscle relaxation helps because it reduces tension and relieves stress symptoms. Autogenic training, on the other hand, is recommended if you want to improve your self-determination and body awareness.

Smoke-free Syringes - is that Possible?

Smoke-free with a syringe – that sounds like a dream come true. The anti-smoking syringe is based on mesotherapy, which is then applied to typical points of the body. According to the provider, the syringe contains a combination of herbal and homeopathic substances, vitamins and conventional drugs in small doses.

The epitome of mesotherapy is that the smoke-free syringe is injected into the middle (meso) skin layer.

The aim of the injection is to reach and calm the nerves “damaged” by smoking. This almost completely eliminates the symptoms that arise during withdrawal. At the same time, the effect of the syringe should already begin after the first injection. If necessary, a second injection is carried out after a few months in order to support the effect. Mesotherapy is not only used for smoking cessation, but also for hair loss.

Does the Injection Deliver What it Promises?

It has not yet been proven whether the syringe really is a useful help against smoking. The study situation on the smoke-free syringe is very incomplete so far. There are hardly any or no scientific studies available. In this respect, it has not yet been established whether the anti-smoking method has been proven to lead to the cessation of smoking. Therefore the syringe is usually regarded only as supporting measure, beside other methods.

Nicotine Gum - Chewing Against Smoking Desire

One of the best known remedies against nicotine addiction is chewing gum. For many years, chewing gums have been produced to promote or support weaning. We are talking about so-called nicotine chewing gums, which supply the body with small amounts of nicotine. The nicotine supply satisfies the desire for a cigarette. At the same time, chewing distracts from desire.

It is important that you do not simply put a nicotine chewing gum in your mouth and treat it like a conventional chewing gum. To achieve the best possible effect, you can use nicotine chewing gum up to ten times a day. Whenever you feel like smoking too much. Now you should chew the nicotine chewing gum relaxed so that the taste unfolds slowly. After chewing about ten times you should take a short break.

It’s best to stick the nicotine gum between your cheek and gums. As soon as the taste has evaporated, you can start chewing again. Nicotine chewing gum should remain in your mouth for about 30 minutes.

What Are the Benefits of Nicotine Chewing Gum?

  • Less weight gain during stopping smoking.
  • Rapid Reduction of Irritability.
  • Prevents Cravings and Mood Swings.
  • Chewing Nicotine Chewing Gum Can Greatly Reduce the Symptoms of Withdrawal
  • According to Scientific Studies, the Chance of Success is Greatly increased

The Conclusion

Today there are many natural and herbal remedies that can help with smoking cessation. It is not always necessary to resort to the classic medications, which also burden the body. Nicotine chewing gums, injections, herbal remedies or a spray are a good alternative that should be tried before going to the doctor.

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It is not too late to quit your unhealthy habits. Check out all the products and methods that we have reviewed and helped hundres to finally quit somking!

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This post is also available in: Deutsch (German)

Oliver Sankt - Autor