Stop smoking symptoms

6 Weeks Stop smoking Symptoms

Nicotine withdrawal during the smoke-free period can sometimes lead to severe withdrawal symptoms. But what symptoms does our body have in store for us?

When do the first withdrawal symptoms occur?

After about two days, all the remaining nicotine has disappeared from our body. If we look at the hormonal changes, it takes considerably more time. The first withdrawal symptoms occur after just a few hours in addicts.

The peak is reached approximately on day 2 to 3.

As every smoker is well aware, the affected person has an enormous addiction pressure during withdrawal, also known as a power. This process is known as craving. The craving can become almost insurmountable in some cases.

But the appearance of addiction is not the only symptom that comes about through smoking cessation. The following side effects can also occur:

  • Cravings
  • Increased irritability
  • In some cases aggressiveness
  • Sleep disorders & fatigue
  • Concentration problems
  • Depressive mood
  • sorrow
  • restlessness and nervousness

But also the body is under deprivation

In addition to the psychological symptoms already mentioned, some physical symptoms may also occur. These include the following withdrawal symptoms during smoking cessation:

  • Tingling on the skin
  • sickness
  • shortness of breath
  • sweating
  • shakiness
  • circulatory problems
  • stomach pains
  • fake
  • palpitations
  • diarrhoea
  • headache and aching limbs
  • Other unpleasant side effects

Thanks to nicotine, fats and carbohydrates are processed much faster in the body. If nicotine consumption is now discontinued, processing is slower every day. In addition, cravings can occur. The consequence of this is that the renunciation of nicotine can be accompanied by a drastic increase in weight.

Stop smoking Symptoms Duration

The duration of unpleasant side effects

The most severe withdrawal symptoms occur in about a week from the day of the withdrawal. Subsequently, these become weaker each day. Depending on the degree of dependency, the side effects of different weighting for one’s own mechanism also vary.

Now the side effects diminish step by step. The affected person slowly feels fitter again. The hormones change step by step per day. If the affected person is highly dependent, the symptoms can easily last two to three months. This can last up to six months.

After the 6th to 9th weeks, there is often a really “depressive hole”. Subsequently, the psychological sensation slowly improves again. High phases as well as sad phases occur in a constant change. This is not unusual, especially in the 6th week of smoking cessation.

Conclusion - 6 weeks non-smokers

After a low, a high phase reappears. After a few weeks, however, psychological lows can occur, depending on how high the addiction to nicotine is. This can result in a constant ups and downs of well-being. The feeling of addiction can also reappear and intensify after a few weeks or months. As a non-smoker for 6 weeks, you have to reckon with some symptoms that have to be overcome in order to continue to fight the cigarette.

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This post is also available in: Deutsch (German)

Oliver Sankt - Autor